Sample Chart from the Fast Food Counter. Special Note: The calorie counter, cholesterol counter has similer items as well. Here are some examples: Special Note - these were pulled at random as examples. Think before you put in your mouth if you have Cholesterol, Sodium and Fat Problems.

Fast Food Counter

Item	Calories	Fat	Carbohydrates	Cholesterol	Sodium
Long John Silvers - Fish&Chicken Dinner 1 Fish, 2 Chicken with Fries and Slaw	950	49	102	75	2090
McDonalds - Large Fries	400	22	46	0	200
Ponderosa - Ribeye 5 oz	219	13	1	75	1130
Red Lobster - Ribeye	980	82	0	220	150

Sodium Counter

Item	Calories	Sodium
KFC - Biscuit	235	655
Pan Pizza - Pizza Hut 2 slices - Super Supreme	563	1447

The Cholesterol Counter

Item	Calories	Cholesterol
Hardees Chicken Breast	370	75
Captain D's - Broiled Fish and Chicken Platter	777	66

The Fat Counter

Item	Fat	Saturated Fat	Calories
Quincy's Prime Rib	93	36	1145
Sizzlers - Hamburger	33	12	626