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Sample Chart from the Fast Food Counter. Special Note: The calorie counter, cholesterol counter has similer items as well. Here are some examples: Special Note - these were pulled at random as examples. Think before you put in your mouth if you have Cholesterol, Sodium and Fat Problems.
Fast Food Counter

Item Calories Fat Carbohydrates Cholesterol Sodium
Long John Silvers - Fish&Chicken Dinner

1 Fish, 2 Chicken with Fries and Slaw

950 49 102 75 2090
McDonalds - Large Fries 400 22 46 0 200
Ponderosa - Ribeye 5 oz 219 13 1 75 1130
Red Lobster - Ribeye 980 82 0 220 150

Sodium Counter

Item Calories Sodium
KFC - Biscuit 235 655
Pan Pizza - Pizza Hut 2 slices - Super Supreme 563 1447

The Cholesterol Counter

Item Calories Cholesterol
Hardees Chicken Breast 370 75
Captain D's - Broiled Fish and Chicken Platter 777 66

The Fat Counter

Item Fat Saturated Fat Calories
Quincy's Prime Rib 93 36 1145
Sizzlers - Hamburger 33 12 626