These books are very helpful while using Richard Simmons Food Mover Programs.    I was told by the American Diabetes Association that they list things like  1 Protein, 1 Veg and 1 Starch.  I'm in the process of ordering two and I will let you know for sure.  I looked at Richard Simmons plan in detail.  It's designed for Diabetic eating.   I think Diabetic eating in conjunction with a low fat diet is the best way to go.  It's a slow and steady plan.
 
 

Diabetic Book Reference	Food Charts in Adobe - Also Restaurant Charts.   (on my home Pc Computer)
Diabetic Food Exchange	One Stop Restaurant Guide
Diabetic Food Exchange Listing
Low Fat Books
Nutritional Charts
Diabetic Recipes that go along with Richard Simmons