These books are very helpful while using Richard Simmons
Food Mover Programs. I was told by the American Diabetes
Association that they list things like 1 Protein, 1 Veg and 1 Starch.
I'm in the process of ordering two and I will let you know for sure.
I looked at Richard Simmons plan in detail. It's designed for Diabetic
eating. I think Diabetic eating in conjunction with a low fat
diet is the best way to go. It's a slow and steady plan.
|Diabetic Book Reference||Food Charts in Adobe - Also Restaurant Charts.
(on my home Pc Computer)
|Diabetic Food Exchange||One Stop Restaurant Guide|
|Diabetic Food Exchange Listing|
|Low Fat Books|
|Diabetic Recipes that go along with Richard Simmons|