Billy's Lowfat Smoker Bomb
Diet Page, Diet Books
Explanation: With a glass of prune juice, take your regular prescription medicine with a garlic oil pill and an asprin.
Asprin and garlic oil promotes healthy circulation.
Why Prune Juice?
Some high blood pressure medicines are fluid pills. They remove the excess fluid from your body which inturn will lower blood pressure. Fluid pills have a bad habit of depleting potassium a vital mineral that the body needs. Prune juice is very high in potassium. Most blood pressure medicines will also cause you to be constipated. Prune juice is high in fiber which promotes regularity. Some medicines require that you take it with food. Prune juice can act as a high fiber, potassium rich food replacement.
Right before your walk take your medicine, garlic oil pill and asprin with a glass of prune juice followed by a 10 oz glass of water. Now you are ready for your 30 - 60 minute walk.
That's all there is to it.
Stress is another factor - I hate to sound mean in this statement but with stress you are going to have to develop an attiude to some things. We (society) has a habit of worrying about this and that. Things we have no control over. Develop an attiude to non important things - "who cares attitude?"
I know a few who almost have a heart attack over missing a garbage truck for example. Who cares? catch them next week.
Foods - If you have trouble with creating low fat meals then I recommend Health Choice foods. Cut out the fat. The fat counter is the best source of counting fat and calories. Steaks - trim the fat and throw it away. Chicken skin - get rid of it. Graham Kerr
Recommentations - no more than 1400 calories a day with 25 grams of fat = 16% of the calories come from fat. 25g * 9 fat calories = 225/1400 max fat 40 grams.
Steps to lower fat
Reducing sausage fat (20 grams reduced down to about 5 grams)
Remember to walk eveyday - 30 - 60 minute walk.
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