Healthy
Blood Pressure Suggestion
If by any chance you are on a fluid pill (water pill) for your high blood
pressure, let me make a healthy suggestion for you.
Drink 1 8oz glass of Prune Juice.
Why?
2 Reasons
-
A fluid pill will deplete you of potassium a vital nutrient that you need.
Prune Juice is high in Potassium around 540 mg per cup (8 oz).
-
When you remove fluid from your body, you will become constipated.
Prune Juice is high in fiber.
I would also suggested that you take a fiber therapy program like
metamucil. Three teaspoons daily followed by 10 glasses of
8 oz of water. Each should be taken after 3 meals. Take
1 teaspoon after Breakfast, one after supper, and one when you go to bed.
Healthy diet - check out Richard Simmons "FoodMover
package". It tells you the right proportions of starches, protein,
fruits and vegetables to eat.